Burnout

Burnout is more than feeling tired. It can involve emotional exhaustion, cynicism, reduced motivation and a sense of being overwhelmed by the demands of work, parenting or caregiving.

Common Experiences

• Feeling depleted

• Dreading work

• Reduced concentration

• Emotional numbness

• Increased irritability

• Difficulty recovering on weekends

How Therapy Helps

• Identifying contributing factors

• Boundaries

• Self-compassion

• Values clarification

• Sustainable lifestyle changes